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Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Related topics: Zen Wisdom Life Human-Nature Psychology Mindfullness

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Breathe and let be.
- Jon Kabat-Zinn

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Thank you for joining me on this journey we call life,
- Jonathan Lockwood Huie

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Wherever you go, there you are.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Everyone is a prisoner of his own experiences.
No one can eliminate prejudices -
just recognize them.
- Edward R. Murrow

Know the power and the peace of saying,
"I love you just the way you are."
- Jonathan Lockwood Huie

Don't underestimate the value of Doing Nothing,
of just going along,
listening to all the things you can't hear,
and not bothering.
- A. A. Milne (Winnie-The-Pooh)

"Just living is not enough," said the butterfly,
"one must have sunshine, freedom and a little flower."
- Hans Christian Andersen

A friend is someone who knows all about you,
and loves you just the same.
- Elbert Hubbard

If you can't feed a hundred people, then feed just one.
- Mother Teresa

Just when the caterpillar thought
the world was over, it became a butterfly.
- Anonymous

The River of Life has no meaning,
no good, no bad, no better, no worse,
no love, no hate, no fear, no anger, no joy.
The River of Life has no judgment, no expectation.
The River of Life just IS.
- Jonathan Lockwood Huie

Don't bother just to be better than
your contemporaries or predecessors.
Try to be better than yourself.
- William Faulkner

Improve what you can
and accept all the rest of life
just as it comes.
Know that fear is your worst enemy -
perhaps your only enemy.
- Jonathan Lockwood Huie

Always dream and shoot higher than you know you can do.
Don't bother just to be better than
your contemporaries or predecessors.
Try to be better than yourself.
- William Faulkner

What if we just acted like everything was easy?
- Mary Anne Radmacher

Leaders aren't born they are made.
And they are made just like anything else, through hard work.
And that's the price we'll have to pay
to achieve that goal, or any goal.
- Vince Lombardi

Being part of the natural world reminds me
that innocence isn't ever lost completely;
we just need to maintain our goodness to regain it.
- Jewel

To have done anything just for money
is to have been truly idle.
- Henry David Thoreau

For a happy marriage,
love and accept your spouse just the way they are.
- Jonathan Lockwood Huie

I never had a policy;
I have just tried to do my very best each and every day.
- Abraham Lincoln

Just smiling goes a long way toward
making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere

People should think things out fresh
and not just accept conventional terms
and the conventional way of doing things.
- R. Buckminster Fuller

You remember lesson about balance?
Lesson not just karate only. Lesson for whole life.
Whole life have a balance. Everything be better. Understand?
- Miyagi: character in the movie Karate Kid

Everything is a miracle,
not just the beautiful and lovely things.
- Anonymous

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Nobody cares if you can't dance well. Just get up and dance.
- Dave Barry

What if we just pretended that life was easy?
- Mary Anne Radmacher

Just Do it!
- Nike ad

Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie

The best of a book is not the thought which it contains,
but the thought which it suggests;
just as the charm of music dwells not in the tones
but in the echoes of our hearts.
- Oliver Wendell Holmes

Non-violence is a powerful and just weapon which cuts without wounding
and ennobles the man who wields it. It is a sword that heals.
- Martin Luther King, Jr.

Just start dancing and the band will find you.
- Tama Kieves

A closed mind is like a closed book;
just a block of wood.
- Chinese proverb

Without zest, what is life?
Just waiting for death?
- Osho

Love is like a beautiful flower
which I may not touch,
but whose fragrance makes the garden
a place of delight just the same.
- Helen Keller

Anyone who conducts an argument by appealing to authority
is not using his intelligence; he is just using his memory.
- Leonardo da Vinci

I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
- Lao Tzu

Never give up, for that
is just the place and time
that the tide will turn.
- Harriet Beecher Stowe

If you understand, things are just as they are;
if you do not understand, things are just as they are.
- Zen Proverb

The probability that we may fail
in the struggle ought not to deter us
from the support of a cause we believe to be just.
- Abraham Lincoln

Truth never damages a cause that is just.
- Mohandas (Mahatma) Gandhi

It is darkest just before the dawn.
- Proverb

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
- Mark Twain (attributed)

Our greatest weakness lies in giving up.
The most certain way to succeed
is always to try just one more time.
- Thomas A. Edison

The magic words for a great relationship are,
"I love you just the way you are."
- Jonathan Lockwood Huie

What you don't do daily, you probably won't do weekly either.
What you make a habit of putting-off
just keeps getting pushed away again and again.
- Jonathan Lockwood Huie

Most people give up just when
they're about to achieve success.
They quit on the one yard line.
They give up at the last minute of the game,
one foot from a winning touch down.
- Ross Perot

Intense love does not measure, it just gives.
- Mother Teresa

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May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie