Facebook share   Tweet This   Email this

Breath by breath, let go of fear, expectation, anger,
by Lama Surya Das

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Related topics: Inspirational Buddhist Zen Breathe Release Meditation Stillness

The first sigh of love is the last breath of wisdom.
- Anonymous

Take a deep breath and do the difficult thing first.
- Mary Anne Radmacher

All things share the same breath -
the beast, the tree, the man...
the air shares its spirit with all the life it supports.
- Chief Seattle (attributed)

Please sign-up for my Free Daily Inspirational Quotes and Insights Email on the form below.

Thank you for joining me on this journey we call life,
- Jonathan Lockwood Huie

Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Anger is the fiery breath of the underworld.
- Jonathan Lockwood Huie

Freedom is never dear at any price.
It is the breath of life.
What would a man not pay for living?
- Mohandas (Mahatma) Gandhi

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.
- Anonymous

Start living now.
Stop saving the good china
for that special occasion.
Stop withholding your love
until that special person materializes.
Every day you are alive is a special occasion.
Every minute, every breath, is a gift from God.
- Mary Manin Morrissey

Time is a monster that cannot be reasoned with.
It responds like a snail to our impatience,
then it races like a gazelle when you can't catch a breath.
- the movie Simon Birch

Does who we are begin with breath,
depend on form, or end with death?
- Kirtana

Repressed anger still is anger, it just isn't expressed.
If you truly have no anger, you are blessed and joyful.
If you have repressed anger, know that you have anger,
you just haven't expressed that anger.
Go ahead, express your anger briefly,
pound pillows, scream, curse.
Then take a deep breath, and get over it.
- Jonathan Lockwood Huie

Ever had a bad hair day -
a day when everything seemed to be going wrong?
Perhaps today is a day to soothe your ruffled feathers,
take a deep breath, and reaffirm that
the weight of the world is really not on your shoulders,
unless you choose to assume that burden.
- Jonathan Lockwood Huie

Oh, the comfort, the inexpressible comfort
of feeling safe with a person;
having neither to weigh thoughts nor measure words,
but to pour them all out, just as they are,
chaff and grain together,
knowing that a faithful hand will take and sift them,
keep what is worth keeping, and then,
with a breath of kindness, blow the rest away.
- George Eliot

What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across
the grass and loses itself in the sunset.
- Crowfoot (Blackfoot warrior and orator 1830 - 1890)

Feel Unity with Spirit and All Creation
All things share the same breath the
beast, the tree, the man... the air
shares its spirit with all the life it supports.
- Chief Seattle [actually written by screenwriter Ted Perry in 1972]

The Master teaches that the way of qigong cannot be hurried.
Wuji refers to the time before the creation -
when everything was formless.
Standing in the wuji position, my feet are parallel
to each other, shoulder-width apart.
My knees are slightly bent,
and the tip of my tongue touches the roof of my mouth.
My arms are held in front of me with my elbows bent
and my palms parallel to each other - about four inches apart.
At first I focus on my breathing, and only my breathing.
Later, I visualize the energy or "Qi" between my palms.
- Jonathan Lockwood Huie

There is something about a rainbow
that just can't be ignored.
Whether spectacle of nature or covenant,
no two rainbows are ever the same,
and each one is always breath-taking.
- Jonathan Lockwood Huie

Space is the breath of art.
- Frank Lloyd Wright

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of Being and ideal Grace.
I love thee to the level of every day's
Most quiet need, by sun and candlelight.
I love thee freely, as men strive for Right;
I love thee purely, as they turn from Praise.
I love with a passion put to use
In my old griefs, and with my childhood's faith.
I love thee with a love I seemed to lose
With my lost saints, - I love thee with the breath,
Smiles, tears, of all my life! - and, if God choose,
I shall but love thee better after death.
- Elizabeth Barrett Browning

The clever cat eats cheese and breathes down
rat holes with baited breath.
- W. C. Fields

We have nearly complete misunderstanding between
people of different faiths in Lake Wobegon,
and that's probably one reason why we get along so very well.
It's when you are trying to convince another person to think
the same way that you do that there is
friction and trouble between people.
But when you feel that the other person is
dumber than dirt, too dumb for words -
why waste your breath - you get along pretty well.
There's no bond between people that's quite so strong as
when people each feel slightly superior towards the other one.
- Garrison Keillor

Love one another but make not a bond of love.
Let it rather be a moving sea
between the shores of your souls.
- Khalil Gibran

Don't let one cloud obliterate the whole sky.
- Anais Nin

By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu

Never let the fear of striking out get in your way.
- Babe Ruth

Let parents bequeath to their children
not riches, but the spirit of reverence.
- Plato

Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer

Let there be peace on earth.
And let it begin with me.
- Jill Jackson Miller

Stay Happy, never let anyone get your goat.
- Jonathan Lockwood Huie

Let me bring peace into moments of chaos.
- Jonathan Lockwood Huie

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous

No one can make you jealous, angry, vengeful, or greedy -
unless you let him.
- Napoleon Hill

Let today be the day that you choose
to become your own greatest Hero.
- Jonathan Lockwood Huie

Love without jealousy. Love without need.
Let love be an unconditional gift.
- Jonathan Lockwood Huie

Let's have faith that right makes might;
and in that faith let us, to the end,
dare to do our duty as we understand it.
- Abraham Lincoln

If we let things terrify us,
life will not be worth living.
- Seneca

Follow what you are genuinely passionate about
and let that guide you to your destination.
- Diane Sawyer

Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love.
- St. Francis of Assisi

If there is anything that a man can do well,
I say let him do it. Give him a chance.
- Abraham Lincoln

We can let circumstances rule us,
or we can take charge and
rule our lives from within.
- Earl Nightingale

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

Love is the flower you've got to let grow.
- John Lennon

Live and let live.
- Yiddish Proverb

Let's Roll.
- Todd Beamer

Life is lived in the mists -
little is fully visible, less is certain.
Yet rejoice in the unknowing,
and let all of life be a wonderful adventure.
- Jonathan Lockwood Huie

Don't take rejection personally.
Don't let someone else's bad day spoil your day.
As long as you never reject yourself, you'll be fine.
- Jonathan Lockwood Huie

Never Let Anyone Get Your Goat,
Push Your Buttons,
Get You Riled Up,
or Annoy You.
- Jonathan Lockwood Huie

You can't let praise or criticism get to you.
It's a weakness to get caught up in either one.
- John Wooden

Open your arms to change, but don't let go of your values.
- Tenzin Gyatso, the 14th Dalai Lama

Let reason trump tradition and the opinions of others,
but let your own sense of what is Right trump even reason.
- Jonathan Lockwood Huie

Don't let the past drive life - choose life.
- Jonathan Lockwood Huie

The hardest part is what to leave behind, ... It's time to let go!
- A. A. Milne (Winnie-The-Pooh)

Don't let your fears stand in the way of your dreams.
- Anonymous

Do not let your fire go out.
- Ayn Rand

Let us not look back in anger
or forward in fear,
but around in awareness.
- James Thurber

Positive thinking will let you do everything
better than negative thinking will.
- Zig Ziglar

It had long since come to my attention
that people of accomplishment
rarely sat back and let things happen to them.
They went out and happened to things.
- Leonardo da Vinci

When I let go of what I am,
I become what I might be.
- Lao Tzu

Success seems to be largely a matter
of hanging on after others have let go.
- William Feather

Spread love everywhere you go.
Let no one ever come to you without leaving happier.
- Mother Teresa

Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day.
- Jonathan Lockwood Huie

Let him that would move the world first move himself.
- Socrates

Let the refining and improving of your own life
keep you so busy that you have little time to criticize others.
- H. Jackson Brown, Jr.

Don't let schooling interfere with your education.
- Mark Twain

Let light shine through the cracks
in the armor of your staunchest beliefs.
- Jonathan Lockwood Huie

Don't let anyone else take the measure
of your worth and capabilities.
Always stand proud in who you are.
- Margaret Spellings

Let your life lightly dance on the edges of Time
like dew on the tip of a leaf.
- Rabindranath Tagore

Never let your sense of morals
get in the way of doing what's right.
- Isaac Asimov

Courage is the power to let go of the familiar.
- Raymond Lindquist

If we would guide by the light of reason
we must let our minds be bold.
- Louis D. Brandeis

Thank you for visiting: Breath by breath, let go of fear, expectation, anger, by Lama Surya Das.

Please sign up on the form below to receive my Free Daily Inspiration - Daily Quotes email.

May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie