Jonathan Lockwood Huie Quotes and Sayings (19)
Quotes by Jonathan Lockwood Huie

Release your burdens - your fears, regrets,
guilts, shames, embarrassments, angers.
One by one, pick up each memory or fear that troubles you,
hold it close, and release it to the Universe.
Release each incident from your past that still bothers you.
Release each fear - your fears about your health,
your family, your job, and every other fear.
- Jonathan Lockwood Huie

Related topics: Spiritual Inspirational Intention Qigong Release

Home is our sanctuary, where we:
relax into being ourselves,
play with our inner child,
paint the walls green and pink,
dig in the dirt,
grow something,
love somebody else,
love ourselves even more,
snuggle with a warm blanket on a Sunday afternoon,
hang "go away" on the door whenever we want,
clean and tidy often... or never,
launch from and return to,
are truly ourselves.
- Jonathan Lockwood Huie

Mind Chatter...
"I'm too fat; I'm too thin; and my hair is a fright;
And I'm never enough; and my world is not right;
I'm not smart; I'm not cute; I'm not strong; I'm a bust
I earn scorn; I earn hate; I'm no good; I disgust."
- Jonathan Lockwood Huie

Our opportunity is to Soar our Spirit.
To see Light and Joy in everything.
To spread our wings and fly boldly.
To give thanks for rainbows and butterflies -
our symbols of renewal and rebirth.
To offer daily Thanksgiving - for ourselves, our family,
our friends, our community, for the whole world.
- Jonathan Lockwood Huie

Use heroes as a springboard for inquiry
into the identity and nature of admirably human qualities.
Do not judge heroes -
neither to put them unquestioningly on a pedestal
nor to unkindly probe their flaws.
- Jonathan Lockwood Huie

Bold Light of Spirit:
Out of the darkness and into the light,
Open our eyes and behold such a sight.
Brilliance of day takes the place of the night,
Boldness and courage are swords of His Might.
- Jonathan Lockwood Huie

Today is your day to see in yourself the face of god.
Your mind sparks, your soul sparkles.
Your peace is counterpoint to the clamor of life.
You are a magnificent gift to the world.
- Jonathan Lockwood Huie

Today is the bridge between the past,
regarding which we unconditionally accept that
everything has occurred according to God's plan,
and a future where we place our unconditional trust
in God's omnipotence and His benevolent design for our lives.
- Jonathan Lockwood Huie

Cloud Animals: Be a Child Again.
I remember warm summer afternoons,
laying in the shade of a maple tree in the back yard
of my Connecticut home watching the clouds for hours.
As those clouds formed dragons and foxes, clowns and angels,
I traveled across space and time.
- Jonathan Lockwood Huie

What if happiness were found in the serenity of simple pleasures.
What if we didn't need the newest gizmo... the highest high?
What if happiness is in the air we breathe...
slowly, deeply, and consciously?
What if happiness is one fresh grape, savored with gratitude?
What if happiness is in our oneness with all creation?
What if happiness is about enjoying life exactly as it comes to us -
without chasing after it?
What if happiness is something we CHOOSE...
regardless of our circumstances?
- Jonathan Lockwood Huie

Once you have seen the truth
you must make the decision to let go
of the pain, anger, and resentment you have been holding on to.
This requires you to take action.
If you are attached to your pain, resentment,
and self-righteousness, and addicted to your emotional reactions,
this will be a difficult step for you.
Taking action requires letting go of the very thing
you have been holding on to for so many years.
There is comfort in what we find familiar,
even if we are experiencing pain and suffering.
The pain and suffering itself becomes the familiarity we seek.
It takes absolute faith in yourself
plus courage, will, and discipline to let go.
But once you let go, it will be as if
the weight of the world has been taken off your shoulders.
In this process it is important to forgive
not just the others in our lives, but also ourselves.
For most people, giving ourselves
the gift of forgiveness is very challenging.
- Jonathan Lockwood Huie

Let us CHOOSE to bless ALL those around us,
not with an EXPECTATION that they should be more evolved,
but with UNDERSTANDING, and with our INTENTION
for a magnificent future for all humans.
- Jonathan Lockwood Huie

There is something about a rainbow
that just can't be ignored.
Whether spectacle of nature or covenant,
no two rainbows are ever the same,
and each one is always breath-taking.
- Jonathan Lockwood Huie

You are perfect. You are complete.
Your inner voice always knows what to do,
but it is a quiet voice.
You can only hear the whisperings of your inner voice -
your inner compass - when you turn down the volume
of your fears, your regrets, your resentments,
and the fear-based advice
your neighbors are so willing to give you.
- Jonathan Lockwood Huie

Our "Rainbows and Butterflies" are the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh,
for the touch of a hand and the whispered "I love you."
- Jonathan Lockwood Huie

I forgive myself completely
for having created stories of suffering.
I forgive myself for all
my angers, resentments, jealousies,
and all the other emotions of suffering.
I have unbounded compassion for myself
at all times and under all circumstances.
- Jonathan Lockwood Huie

Living Into the Great Paradox,
I strive toward my vision,
while accepting gratefully whatever life serves up.
I work to bring about my vision of the future,
which is based on my value system of what is right,
just, noble, compassionate, generous, humane, peaceful, and loving.
Simultaneously, I accept that my vision
is based on only my opinions and prejudices,
and I honor all points of view and value systems,
no matter how different from my own.
- Jonathan Lockwood Huie

If you don't enjoy your career,
today is the day to begin a long-term plan
for creating a career that interests and excites you.
And, in the short term, even if you hate your job,
look for small joys at work each day,
perhaps in your interactions with customers and co-workers.
- Jonathan Lockwood Huie

Conversations with God are very different
from the usual nature of prayer.
Prayers are commonly only in one direction -
the one praying speaks and hopes God is listening.
Prayers also tend to focus on asking
for specific things or outcomes one wants,
rather than seeking to better understand the mind of God.
- Jonathan Lockwood Huie

Expectation (demand) is always a cause of suffering.
Rather than "expecting" to be repaid
when we "loan" something to someone,
consider the "loans" we make to be forward payments
for the "loans" we received from
our ancestors, nurturers and others.
Request that any "loan" that we make be repaid FORWARD,
when the recipient is able,
and then completely forget about the "loan."
It is no longer our business if, when, or how
the "loan" is repaid - or is not repaid.
- Jonathan Lockwood Huie

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

During his training, a baseball player strives
to make each swing better than the last.
The repetition of a faulty swing would be worse than useless.
It would ingrain bad habits.
The same is true of emotional responses.
If we allow ourselves to continue to have the same angry responses,
we just entrench our anger habit.
But if we strive - through consciousness, visualization, and coaching -
to moderate our anger response,
over time, we can train ourselves to respond
to events as we choose - without anger.
You can't magically be free from anger tomorrow,
but you can put yourself on your own training program
that will reduce the frequency and intensity
of your anger response day by day, year by year.
- Jonathan Lockwood Huie

I cannot know the pain you feel.
I cannot share your memories or your loss.
My words of sympathy are beneath measure, yet
know that my heart reaches out with love to your heart.
- Jonathan Lockwood Huie

We are composed of self-contradictions.
Each of us is loving in some moments - hateful in others.
Patient and calm sometimes - harried by urgency at others.
Understanding - and self-absorbed.
Reassuring - and sarcastic.
Generous - and greedy.
Trusting - and jealous.
Comforting - and snappish.
Original - and stuck in a rut.
Thankful - and needy.
Forgiving - and vengeful.
Nurturing ourself - and stuffing ourself with fast food.
Honoring our bodies - and overstressing.
Being Joyful - and Suffering.
- Jonathan Lockwood Huie

As we join hands in fellowship
around this bountiful table,
we give thanks for the blessings of this food
and the love of these friends
as a symbol of our gratitude
for all the manifold blessings of this life.
- Jonathan Lockwood Huie

The source of most worry is a lack of acceptance
of the uncertainties of the future.
When one fully lives a life of acceptance,
life's vagaries are not merely tolerated,
but are received as a gift.
- Jonathan Lockwood Huie

Are you feeling stressed and upset?
If so, you are worrying about tomorrow.
Events that have already occurred may cause you regret,
but they only appear to cause worry.
If you just lost your job, you are not worrying about losing your job -
that already happened.
You are worrying about paying your bills and finding a new job.
Those are worries about tomorrow.
- Jonathan Lockwood Huie

Anger and Danger are intimately intertwined.
An angry person is a dangerous person,
whether that person crosses our path
or whether the angry person is ourself.
To complete the anger/danger cycle,
whenever we feel threatened -
when we believe we are in danger -
we tend to exhibit anger as well as fear.
We look for someone to blame for the dangerous situation,
and direct our anger toward them.
- Jonathan Lockwood Huie

I Forgive Myself and All Others with Compassion -
I forgive everyone, especially myself,
for all actions and all inactions throughout my entire life.
I accept that no one else has ever been to blame
for either my joy or my suffering.
The entire cause of all my joys and all my sufferings
is my own emotional response to the events of my life,
and I am committed to consistently distinguishing
between my feelings about events
and the physical occurrence of those events.
I declare that everyone who has ever played any role
in any of the events of my life is entirely without fault.
- Jonathan Lockwood Huie

AUM, the most primordial human sound -
and the sound most connected to Spirit,
is pronounced in these three parts:
A (as in mama) - a throat sound
that vibrates in the abdomen - signifies waking.
U (as in who) - a tongue sound
that vibrates in the chest - signifies dreaming.
M (as in mama) - a lip sound
that vibrates in the head - signifies sleeping.
- Jonathan Lockwood Huie

The Master speaks more directly,
"If you want something done,
just relax, and see it as being done.
Better yet, when you see something done,
know that you intended it."
When I ask, "What if I don't like what I see done?",
He answers, "then deeply examine your intentions."
- Jonathan Lockwood Huie

Personally, I have fond memories of playing
on slippery rocks on the banks of a rushing river
as a child and hitchhiking in college.
To those who say, "But times are different now,"
I reply that statistically life is much safer now
than in the 1950s, with regard to both crime and accidents.
What has changed is our attitudes.
In those years, a broken leg from falling off a swing
or the back of a tractor was just part of childhood -
an excuse for gathering autographs.
Today that broken leg would be a source
of outrage and probably lawsuits.
I long for a simpler time when life was taken less seriously.
- Jonathan Lockwood Huie

From the way most people live,
one would never guess that humans are beings of free will.
Repetition can be a choice, but often it isn't.
The athlete or pianist who practices the same routine
day after day, year after year, has their eye on a goal.
The unending repetition is a conscious choice
in the pursuit of a life dream.
But what about the sameness of most lives?
Observe the morning commute, the after-work drink,
the Sunday football game or religious service -
how many of those people are consciously following their dream,
training their mind, body, and spirit through that daily repetition?
And how many are mindlessly slogging through each day
out of habit and boredom?
- Jonathan Lockwood Huie

You are my ground and you are my rainbow.
You are my butterfly and you are my ecstasy.
You are the start of my journeys and always my destination.
You are my home - the place to which I always return.
- Jonathan Lockwood Huie

The secret of merging with Spirit
and recognizing the oneness of the whole Universe
cannot be learned in a lifetime, but can be revealed in a moment,
for it has always lived within each and every one of us.
- Jonathan Lockwood Huie

We are all "neighbors."
Our world has gotten too small for us to be anything else.
We can no longer have "us" and "them" - friends and enemies.
A person from Iraq, or Russia, or Columbia is
no more a stranger or enemy than a person from across town.
A few people everywhere are troublemakers.
Every religion provokes a few people to become extremists.
Do we need police around the globe? Unfortunately, we always will.
Do we need war? Does that question even deserve an answer?
- Jonathan Lockwood Huie

Most people think that anger is an instinctive response,
and that some people were just born with the temperament
to get angrier faster than others.
That statement is only half right.
Anger is an instinctive response.
We respond to an affront with anger essentially instantaneously -
much too quickly for conscious thought to be called upon.
But the instinct of the anger response
can be trained through conscious repetition,
visualization, and coaching.
Visualization is seeing the event
we desire to master in our mind's eye.
- Jonathan Lockwood Huie

Each of us is of infinite value,
and each of us has the ability to make
a profound difference in the lives we touch.
We leave our most profoundly positive impact
on those around us by the nature of our lives
and the example we set -
not by how busy we are,
or how important we believe we are.
Setting an example of being loving, relaxed and joyful,
regardless of external circumstances,
is a great legacy for our family and for the world.
Self importance - ego - is not a path to happiness.
Focusing one's whole life on responsibilities,
without taking time for self-renewal and play,
abandons the joy and the true value of life.
I want my tombstone to read, "Inspired others,"
rather than, "Never missed a day at the office."
- Jonathan Lockwood Huie

What is a miracle? To some, it is an act of God.
To others, something amazing, extraordinary, or unexpected.
To me, Life is a miracle.
Everything that happens is a miracle.
There is no reason for me to exist as I do -
no reason for humanity, the universe, or the laws of Nature.
Energy, mass, gravity and the rest of existence
are all so improbable.
- Jonathan Lockwood Huie

It really does matter when we tell even the slightest untruth.
Even something as well intentioned as
telling someone their ill-finished
hair style looks wonderful will backfire -
certainly karmically, and usually practically.
- Jonathan Lockwood Huie

The unpredictable and irregular happenings
of life's cycles are an inherent part of their nature.
There are droughts and heat waves, injuries occur.
The lion eats the zebra -
one is nourished, one dies - neither failed.
- Jonathan Lockwood Huie

Each of us shares a unity with Spirit and all life,
and simultaneously each of us is an individual with free will.
There is a duality to us as separate and as part of the whole.
- Jonathan Lockwood Huie

Pray for the angry,
but express your prayers and intentions silently.
Saying openly to an angry person,
"I pray for you to receive inner-peace."
is almost certain to provoke an even angrier reaction.
- Jonathan Lockwood Huie

Everyone has an opinion on many subjects
and is ready to share those opinions -
labeling them as "truth."
Sometimes it is relatively easy
to filter out these opinions.
Upon hearing an ad for the latest
weight-loss powder on late-night TV,
our skepticism leaps to our defense.
However, if we have heard the same opinion for years
from our parents, friends,
government officials, or religious leaders,
we are more likely to believe without questioning
than to raise our filter of skepticism
and ask the hard questions.
- Jonathan Lockwood Huie

Beliefs have evolved based on survival value.
Certain belief systems have been more conducive than others
to people living long enough to reproduce,
and having a high rate of reproduction.
It's that basic.
- Jonathan Lockwood Huie

Every day is a good day to make a resolution
for beginning a new way of living,
but the New Year's Day holiday provides a good focus
for reviewing our lives and resolving
to live each day with conscious attention.
- Jonathan Lockwood Huie

I have gratitude for EVERYTHING that has ever occurred
to bring me to this moment.
I accept that no one else is ever to blame
for either my joy or my suffering.
The entire cause of all my joys and all my sufferings
is my own emotional response to the events of my life,
and I am committed to consistently distinguishing
between my feelings about events
and the physical occurrences of those events.
I declare that everyone who has ever played
any role in any of the events of my life
is entirely without fault.
- Jonathan Lockwood Huie

There is no doubt that life can be a bumpy ride.
But so were those roller coasters you loved as a kid.
Savor the adventure.
Find excitement in the uncertainty and the constant change.
Even let a touch of fear add spice to your life -
as you did on that roller coaster.
- Jonathan Lockwood Huie

We fear the unknown,
perhaps more than we fear anything else,
and yet we are, at heart, adventurers.
We seek to expand our realm of knowledge and dominion.
Perhaps we are attempting to overcome and crush the unknown,
but our duel with the unknown is such a one-sided clash
that we must know in our hearts
that our adventure is no more than a child's game.
Perhaps we hope that the unknown
is like the darkness of a cave
and that the brief light of our adventurer's candle
can illuminate the entire cave.
Nonetheless, the path of the adventurer
is a path of joy, while the way of fear is one of suffering.
- Jonathan Lockwood Huie

Suppose our gratitude could be zero-based gratitude.
With zero-based gratitude,
we would be grateful for everything we had each day -
regardless of whether it was more or less than yesterday.
With zero-based gratitude, I can be grateful for all the people,
the love, the food, the shelter, the services,
the health, that I am blessed with today,
regardless of what I had yesterday.
With zero-based gratitude,
I can be grateful each day for the gift of life itself.
- Jonathan Lockwood Huie

Spirit is always waiting to rush into us,
but we are too full of worldly things.
It is like trying to pour fine wine into a cup filled with mud -
the wine is waiting, but the mud must be removed first.
- Jonathan Lockwood Huie

Remember that "concern" is about the time, energy, and emotion
that we direct toward worrying about something or someone -
not whether we are for that something or against it.
However, nothing that we do for fun is ever a "concern."
- Jonathan Lockwood Huie

There is nothing to do - and the River flows.
There is nothing to say - and the River flows.
There is nothing to think - and the River flows.
There is nothing to feel - and the River flows.
The River flows - and all else is our drama.
The River flows - and all else is our invention.
- Jonathan Lockwood Huie

Today's acorns grow into the oak trees of thirty years hence.
But what acorns are we sowing today?
Imagine what an acorn-sized bit of prejudice or hatred would grow into.
Imagine what an acorn-sized bit of pollution can become.
- Jonathan Lockwood Huie

Liar is a strong word, but we are all liars.
Not in the sense of intentionally speaking untruths,
but in the sense of carrying so much historical
and emotional baggage that none of us is believable.
To lie means to speak an untruth,
and virtually everything that comes out of our mouth
is an untruth - an opinion, an assumption,
a point-of-view based on our past.
- Jonathan Lockwood Huie

Quotations are slippery things, really.
A brief sentence or phrase, often repeated -
always completely out of its original context -
and sometimes not an accurate representation
of the author's original words, let alone his intentions.
- Jonathan Lockwood Huie

Anger is something that each one of us has experienced -
some of us only occasionally, some almost daily.
Can we eliminate all anger? Probably not.
We will always have expectations,
and those expectations will often be unmet.
Disappointment is the principle cause of anger.
When we are disappointed, we look for someone to blame.
Declaring someone to be at fault is the nature of anger.
Anger is always directed at someone -
possibly toward God or the non-specific "they,"
but at some animate entity.
- Jonathan Lockwood Huie

Seeing my glass of life as mostly full
triggers an amazing cycle of transformation
Appreciation for the abundance of life incites gratitude -
which brings on that warm comfortable
feeling of joy and satisfaction with life.
Gratitude for abundance also creates increasing abundance.
Being truly grateful for the abundance that
is now in my life causes an ever greater abundance
to flow in my direction.
- Jonathan Lockwood Huie

Fear of the unknown is
the greatest fear of humankind,
and death the greatest unknown.
Acknowledging these doubts and the fears
is a powerful beginning.
It is liberating to say,
"Yes, I don't know, and yes, I am afraid."
Beyond that, the path to happiness
lies in living in the moment -
enjoying what you are doing today.
You don't need a reason to be happy,
just a choice.
- Jonathan Lockwood Huie

As she passed among the hungry and the dejected,
delivering the rations and water,
she chanted in a low whisper,
"the spark of the mind - the sparkle of the soul" ...
"the spark of the mind - the sparkle of the soul" ...
- Jonathan Lockwood Huie

Life is magnificent - just as it comes.
Life has no need for fancy clothes, or lipstick.
Life is no pig.
Our life is the greatest gift of all creation.
When we are unhappy with life -
when we are shocked by the stock market,
or dismayed by our choice of political candidates,
let us not lash out in anger.
But also, let us not try to pretty up life
with some lipstick and some party clothes.
See life clearly - no rose colored glasses -
and then CHOOSE to love life.
CHOOSE to be happy, be joyful, be grateful,
be forgiving of everyone and of every act
we believe has hurt us.
Life just "IS."
We get to CHOOSE our relationship with life.
- Jonathan Lockwood Huie

My Loved One
You are my ground and you are my rainbow.
You are my butterfly and you are my ecstasy.
You are the start of my journeys and always my destination.
You are my home - the place to which I always return.
- Jonathan Lockwood Huie

Overwhelm is not a pleasant condition.
The to-do list overflows,
the deadlines appear imminent and immovable.
There are too many demands upon too little of your time.
Does this sound familiar?
- Jonathan Lockwood Huie

Today is what life is all about.
When I desire for the future to arrive quickly,
I become unable to savor today.
I can't live in tomorrow, and when I focus
all my energies on the future, I shortchange today.
Likewise, fearing the future emasculates today,
leaving it dry and lifeless.
- Jonathan Lockwood Huie

Living the Unconcerned Life is living
a life without anxiety or worry -
especially in those situations where anxiety and worry
would seem to be expected and "natural."
- Jonathan Lockwood Huie

Have a talk with your mind
(it really is something separate from yourself).
Lay down the law.
"My life begins TODAY.
I am like a newborn.
I have what I have today;
I have my fingers, my toes,
some people in my life,
some material and financial state.
Yesterday is only a dream -
perhaps a nightmare,
perhaps a cherished memory,
but only a dream - nothing more.
I will make all decisions and actions based solely
on what I have today as a starting point."
- Jonathan Lockwood Huie

At the beginning, we are in relationship
because we are attracted to the other person -
we think they are sexy, smart, funny,
whatever it is that we find appealing.
But very quickly, the focus of the relationship
turns to whether we feel appreciated.
If we don't feel appreciated, we don't feel loved.
- Jonathan Lockwood Huie

If you have never experienced the practice
of daily journaling, give it a try. I highly recommend it.
When I say "journaling," I am not referring to a diary
in which to record the events of your life,
I am talking about a place to record your feelings -
a friend with whom to share your troubles, fears, hopes, and dreams.
- Jonathan Lockwood Huie

There is a fine line between perseverance and insanity.
At what point have you tried your best,
and it's time to do something different?
It's a balance - a paradox.
If you get in the habit of giving up
as soon as something gets difficult,
your life won't work,
but if you keep tilting at windmills -
madly trying the same thing again and again,
your life also won't work.
- Jonathan Lockwood Huie

The ad agency's name for Hell is "Las Vegas."
- Jonathan Lockwood Huie

On this day, as on every day,
we Receive ALL of Life with Thanksgiving.
We have gratitude for EVERYTHING
that has ever occurred to bring us to this moment.
We give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of our courage
and the cold sweat of our fear.
We accept gratefully the entirety
of our past and our present life.
- Jonathan Lockwood Huie

The Master teaches that the way of qigong cannot be hurried.
Wuji refers to the time before the creation -
when everything was formless.
Standing in the wuji position, my feet are parallel
to each other, shoulder-width apart.
My knees are slightly bent,
and the tip of my tongue touches the roof of my mouth.
My arms are held in front of me with my elbows bent
and my palms parallel to each other - about four inches apart.
At first I focus on my breathing, and only my breathing.
Later, I visualize the energy or "Qi" between my palms.
- Jonathan Lockwood Huie

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